CrossFit WOD, January 22, 2021
01.22.21Bench Press (15 min to find 5 rm)Metcon (AMRAP - Reps)9 min AMRAP
2 - 4 - 6 - 8 - 10 and so on
Deadlift (205/135)
Pull Ups
HR Push Ups
keep adding 2 reps to each movement as you progress through..
105 Whitaker Rd.
Lutz, FL 33549
7615 Gunn Hwy
Tampa, FL 33625
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