CrossFit WOD, August 19, 2019
08.19.19Thruster (15 min to find 7 RM)Metcon (AMRAP - Rounds and Reps)7 min AMRAP
5 Box Jumps (30/24)
3 Power Cleans (205/125)
105 Whitaker Rd.
Lutz, FL 33549
7615 Gunn Hwy
Tampa, FL 33625
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