04.23.19Metcon (Time)3 rounds 10 DB Box Step Ups (55/35) (two dumbbells) 10 Swings 10 Burpees rest 2 min 2 rounds 15 DB Box Step Ups 15 Swings 15 Burpees rest 3 min 1 Round 20 DB Box Step Ups 20 Swings 20 BurpeesMetcon (Time)Core…