CrossFit WOD, October 17, 2018
10.17.18Metcon (Time)Complete
20 Clusters (115/80)
30 back rack alternating lunges (30 total)
40 Hang Cleans
50 Deadlifts
perform a 400m run every 5 min
35 minute capStart the WOD with a 400m Run
105 Whitaker Rd.
Lutz, FL 33549
7615 Gunn Hwy
Tampa, FL 33625
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