CrossFit WOD, October 19, 2019
10.19.19Deadlift (1-1-1-1-1-1)Metcon (Time)1 rm deadlift
3 rounds
20 pull ups
20 push ups
20 Sumo DL (185/135)
105 Whitaker Rd.
Lutz, FL 33549
7615 Gunn Hwy
Tampa, FL 33625
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