CrossFit WOD, July 28, 2021

07.28.21Metcon (AMRAP - Reps)3 rounds #1: 1 min of Single DB Box Step Ups (55/35) rest 1 min #2: 1 min of Weighted Sit Ups (15/10) (behind the neck hold) rest 1 min #3: 1 min of Alternating DB Snatch (55/35) rest 1 min #4: 1 min of Single…