08.15.18Metcon (AMRAP - Reps)6 min AMRAP 20 Alternating Front Rack Lunges (115/75) 20 Hang Snatch (115/75) Max Front Squats (115/75)rest 6 min before next amrapMetcon (AMRAP - Reps)6 min AMRAP 20 Front Squats 20 Alt. Front Rack Lunges Max…