Programs + Services

CrossFit

This is the main focus of our gym. CrossFit includes all fitness programming designated at the regularly scheduled CrossFit class times. To learn more, go to CrossFit.com.

CrossFit 101

Our CrossFit 101 course is designed for beginners to learn essentials about CrossFit, the movements used, and terminology so that you are prepared when you enter the general CrossFit populous. This is performed over a one week period with two instructional sessions during the week and a capstone class on Saturday. Each session will end with a workout touching on what you learned in the class.

Open Gym

Missed a workout during the week because of dinner with your in-laws? Tried your first hero WOD and could not walk upright for three days? Open Gym Sundays are available to all members to help catch up from the previous week or to just come in and work on some fundamentals. No program, just you and the gym.

Childcare

We strive to make our gym family friendly and are excited to offer this unique service to the CrossFit community. Child care is only available during select class times. Busy parents can get the same CrossFit workout they’ve come to expect while taking advantage of this complimentary service. The kid’s area is connected to the workout facility so you are never more than a few steps away from your children. Bolded class times indicate Child Care available. Currently, childcare is available on: Monday, Wednesday, Friday at 9:30AM and Saturday at 9AM.

Kids Core & Conditioning

CrossFit Lutz offers strength and conditioning for kids ages 8 and up. Our focus is on: core strength, agility drills, balance and coordination, cardiovascular/endurance training and dynamic/explosive movements.

Our programming is fun and constantly varied, challenging and engaging. We do body weight and cardio exercises as well as light weights. We can modify any movements or exercise to your child’s specific needs or limitations.

Secure your child’s spot for the Core and Conditioning class, by calling or emailing us at: (813)400-5611 | crossfitlutz@gmail.com

First 20 kids signed up are guaranteed a spot. Additional classes may be added if demand is high. This class is separate from the regular CrossFit class offered at the same time. Kids have their own coach guiding them throughout the workout. This class is only offered at CrossFit Lutz and is not available at our sister gym CrossFit Citrus Park.

Day/Time: Tuesday 7:30 – 8:30PM

Ages: 8-14 years old

Cost: $10/per child

Workout clothes and sneakers are required. Please bring a water bottle and towel.