Box – a CrossFit gym
WOD – “Workout of the Day”
PR – Personal Record (or Pickled Relish)
AMRAP – “As Many Rounds/Reps As Possible”
EMOM – “Every Minute On the Minute”
EOMOM – “Every Other Minute On the Minute”
TABATA – Tabata training is high-intensity interval training (HIIT). It consists of 8 rounds (4 minutes) of high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.
FT/For Time – Your goal is to finish the workout as quickly as you can
Reps – Repetitions
Rx – This means the prescribed movement and/or weight in the workout. Any modified movements/weight are considered “scaled” and not Rx.
Hero WODs – Hero WODs are workouts named after/in honor of our fallen heroes. They are intended to be performed with intense effort and are often used as benchmark workouts for all CrossFit athletes/gyms.
Wodify – Our membership management software. As a member, you will use Wodify to post your score for the day’s workout and keep track of your past performances.