12.29.2020

Metcon (Time)
6 min to complete
3 rounds
50 DU (150 SU)
25 Swings (55/35)

rest 4 min b4 next workout
Metcon (Time)
6 min to complete
3 rounds
25 Swings
5 TGU (55/35)

rest 4 min b4 next workout
Metcon (Time)
6 min to complete
3 rounds
5 TGU
50 DU

12.28.2020

Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Metcon (Time)
50 Toes to Plate
25 Toes to bar
50 Toes to Plate
25 Toes to bar

12.26.2020

Metcon (Time)
3 rounds
20 Push Jerks (135/95)
20 Hang Squat Cleans (135/95)
800m Run