05.04.21

I got tested and yada yada yada I feel great now (AMRAP – Rounds and Reps)
24 min AMRAP
6 DB Thrusters 55/35
6 alternating renegade rows
6 V ups
Perform 60 DUs (120 Singles) every 4 minutes, starting at 0:00

05.03.21

Metcon (Weight)
Complete 5 sets of the following complex
3 deadlifts x 1 squat clean + 1 front squat
(build each set & record heaviest wt)
Clean (5 min to get 1 rm post strength focus)
I am Definitely Test Worthy (Time)
8 Rounds
8 Hang DB Snatch left (55/35)
4 Burpee Box Jump Overs
8 Hang DB Snatch right
4 Burpee Box Jump Overs

15 min Cap

05.01.21

If he coughs…he coughs (Time)
Anyway you want it…
200 Deadlifts 135/95
200m Walking Lunge
100 Hang Cleans
100 Barbell Push Ups