CrossFit Citrus Park – CrossFit

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Metcon (AMRAP – Rounds and Reps)

Death By Deadlift (185/135)

CrossFit Citrus Park – CrossFit

Metcon (AMRAP – Reps)

1 minute of max Back Squat

Set 1 @ 135/95

rest 4 min

Set 2 @ 185/135

rest 4 min

Set 3 @ 225/155

Metcon (Time)

40 Hollow Rocks

20 Toes to Plate

30 Hollow Rocks

15 T2P

20 Hollow Rocks

10 T2P

10 Hollow Rocks

5 T2P

CrossFit Citrus Park – CrossFit

Metcon (Time)

3 rounds

400m Run

8 HSPU

16 box jumps

rest 4 minutes

1 round

1200m Run

24 HSPU

48 Box Jumps