07.14.21

Metcon (Time)
27 Lunges
9 Toes to plate (45/25)
9 Plate Manmakers
9 Plate Swings
45 Lunges
15 toes to plate
15 plate manmakers
15 plate swings
63 Lunges
21 toes to plate
21 plate manmakers
21 plate swings
45 Lunges
15 toes to plate
15 plate manmakers
15 plate swings
27 Lunges
9 toes to plate
9 plate manmakers
9 plate swings

07.13.21

Metcon (Time)
3 rounds
800m run
80 DU (240 SU)
20 front squats (135/95)

07.12.21

Deadlift (each working set to be completed at same wt)
In between each set complete 10 toes to bar
Metcon (Time)
5 rounds
10 DB hang C&J (55/35)
5 Burpees
15 min cap