09.01.21

Metcon (Weight)
Deadlift + Hang Shrug
EOMOM for 16 minutes
3 Reps every other minute use same weight for the last 3 rounds
1 rep = Deadlift + Hang Shrug
Metcon (Time)
21-15-9
Sumo Deadlift (185/115)
HSPU

08.31.21

Metcon (Time)
200m Run
10 Hollowrocks
10 Burpees
rest 1 min
400m Run
15 hollowrocks
15 Burpees
rest 2 min
800m run
20 Hollowrocks
20 Burpees
rest 3 min
400m Run
15 hollowrocks
15 Burpees
rest 2 min
200m Run
10 hollowrocks
10 Burpees

08.30.21

Back Squat (Weight)
Clean (Weight)
Metcon (Time)
40 toes to plate
1 min plank hold
30 toes to plate
1 min plank hold
20 toes to plate
1 min plank hold
10 toes to plate
1 min plank hold