01.26.22

Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
50 DU
40 Lunges
30 sit ups
20 Swings (70/55)

01.25.22

Metcon (Time)
400 m run
40 Deadlifts (185/135)
Rest 2 min
400 m run
30 hang cleans (155/115)
Rest 2 min
400 m run
20 Shoulder to Overhead (135/95)
Rest 2 minutes
400 m run
10 of the following complex
3 deadlifts + 2 hang cleans + 1 S2O (135/95)

01.24.22

Metcon (Time)
4 Rounds:
20 Front Squats 95/65
15 Pull-ups
10 Burpees
*20 min. CAP*