<p>Teams of 2</p><p>50 alternating tire flips</p><p>100 alternating tire jump in and outs</p><p>100 alternating tire Sumodeadlifts</p><p>200m Sled push</p><p>25 alt. tire flips</p><p>50 alt tire jump in and outs</p><p>50 alt tire SD</p><p>100m Sled push</p>
10 split jumps
9 mountain climbers (each leg)
8 OH dumbbell lunges (55/35)
7 Toes to Bar
6 ring dips
5 thrusters (115/75)
4 reverse burpees
3 chest to bars
2 rope climbs
1 sled push
So you do 10, then 10 and 9, then 10 9 and 8, then 10 9 8 and 7 and so on.
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