04.17.21

Corona Virus had a “Near Chuck” experience. (Time)
Complete in any order and fashion
150 Wallballs
150 Swings
150 Box Step Ups
150 Box Dips
150 Medball Sit Ups
1500m Medball Run

04.16.21

Metcon (Time)
800m run max effort
Rest 4 min
80 CAL Row max effort
Rest 3 min
400m run max effort
Rest 2 min
40 cal row
Rest 1 min
200m run
20 cal row

04.15.21

Overhead Squat (Weight)
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
6 Deadlifts (225/155)
6 Bar over Burpees