08.19.19

Thruster (15 min to find 7 RM)
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
5 Box Jumps (30/24)
3 Power Cleans (205/125)

08.17.19

Metcon (AMRAP – Reps)
3 min max burpee box step overs

5 min rest after each 3 min amrap
Metcon (Distance)
3 min max row
Metcon (AMRAP – Reps)
Plate sit ups (35/25)
Metcon (AMRAP – Reps)
Power snatches (96/65)

08.16.19

Metcon (Time)
800m Run
then
40-30-20-10
OHS (75/55)
Push Ups
then
800m Run