06.25.22

Metcon (Time)
Teams of Two
Buy In of 400m Team OH Barbell Run (95/65)
then
50-40-30-20-10
Hang Snatch (95/65)
OHS
Alternating Partner Burpees
then
Buy Out of 400m Team OH Barbell Run

06.24.22

Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
10 single arm swings (right) (55/35)
10 one arm swings (left)
10 single arm db jerk (right)
10 single arm db jerk (left)
20 Goblet Squats
perform a 30/25 CAL Row @ 0, 5, 10, & 15 min marks

06.23.22

Metcon (Time)
3 rounds
60 sit ups
50m walking lunge
40 split jumps
30 Hollow rocks
20 pull ups
10 V ups
rest 1 min