Entries by cfl-admin

CrossFit WOD, August 16, 2022

08.16.22 Metcon (Weight) Tempo Back Squat 5-5-3-3-3-1-1 (3 sec slow descent, 1 sec pause at bottom, then press up slowly to top) Metcon (Time) 4 rounds 10 Pull Ups 10 Deadlifts (225/155) 10 min Cap

CrossFit WOD, August 13, 2022

08.13.22 Metcon (Time) Teams of Two 400m Medball indian run (partner 1 throws the medball to partner 2, then partner 1 runs past partner 2 where partner 2 throws the medball to partner 1. Keep repeating until you reach 400m. If you drop it you go back 10m from where you threw it.) 40 synchronized […]

CrossFit WOD, August 12, 2022

08.12.22 Metcon (Weight) Press Complex 5 rounds of increasing weight 1 Strict Press + 2 Push Press + 3 Push Jerk Metcon (Time) 10 cal Row rest 10s 20 cal Row rest 20s 30 cal Row rest 30s 40 cal Row