Entries by cfl-admin

CrossFit WOD, August 15, 2018

08.15.18 Metcon (AMRAP – Reps) 6 min AMRAP 20 Alternating Front Rack Lunges (115/75) 20 Hang Snatch (115/75) Max Front Squats (115/75) rest 6 min before next amrap Metcon (AMRAP – Reps) 6 min AMRAP 20 Front Squats 20 Alt. Front Rack Lunges Max Hang Snatch rest 6 min before next amrap Metcon (AMRAP – […]

CrossFit WOD, August 14, 2018

08.14.18 Lil Sumpin (Time) 4 rounds 40 DU 20 dumbbell snatches (35/25) 30 Box Step Ups (24/20) 15 OH DB Squats (35/25) (swirtch arns as needed) 20 Pull Ups 10 TGU (35/25) 35 min cap (See 7/16/18 for comparision)