Entries by cfl-admin

CrossFit WOD, February 16, 2019

Lorelai Metcon (Time) Teams of 3 Buy in: 400 m medball carry 79 burpees Then 2 rounds of 51 deadlifts 135/95 51 pullups 51 s2o 51 hang power cleans Buy out 400 m farmer’s carry 55/35

CrossFit WOD, February 15, 2019

02.15.19 Metcon (AMRAP – Reps) 3 rounds 1 min Weighted sit ups 20/15 1 min rest 1 min cal row 1 min rest 1 min war ropes 1 min rest 1 min lateral jumps 20/24 1 min rest