Entries by cfl-admin

CrossFit WOD, October 28, 2020

10.28.2020 Bench Press (Builidng to 5 RM) Bench Press (Building from last 5 rep set) Metcon (Time) 8 rounds 100 m medball run 10 medball lunges (each leg) *5 burpee penalty each time you drop the ball 12 min cap

CrossFit WOD, October 27, 2020

10.27.2020 Metcon (Time) 3 rounds for time 50 Squats 40 Toes to Plate (45/25) 30 Box Jumps 20 Plate Sit Ups (45/25) 10 Push Up to HSPU (pushup on the ground with hands next to the wall, then kick up to wall for hspu) 35 min cap