CrossFit WOD, August 15, 2023
CrossFit – Tue, Aug 15 Metcon (AMRAP – Reps) <p>6 min AMRAP</p><p>20 Alternating Front Rack Lunges (115/75)</p><p>20 Hang Snatch (115/75)</p><p>Max Front Squats (115/75)</p> <p>rest 6 min</p> Metcon (AMRAP – Reps) <p>6 min AMRAP</p><p>20 Front Squats</p><p>20 Alt. Front Rack Lunges</p><p>Max Hang Snatch</p> <p>rest 6 min</p> Metcon (AMRAP – Reps) <p>6 min AMRAP</p><p>20 Hang Snatch</p><p>20 Front Squat<br […]