Entries by cfl-admin

CrossFit WOD, August 15, 2023

CrossFit – Tue, Aug 15 Metcon (AMRAP – Reps) <p>6 min AMRAP</p><p>20 Alternating Front Rack Lunges (115/75)</p><p>20 Hang Snatch (115/75)</p><p>Max Front Squats (115/75)</p> <p>rest 6 min</p> Metcon (AMRAP – Reps) <p>6 min AMRAP</p><p>20 Front Squats</p><p>20 Alt. Front Rack Lunges</p><p>Max Hang Snatch</p> <p>rest 6 min</p> Metcon (AMRAP – Reps) <p>6 min AMRAP</p><p>20 Hang Snatch</p><p>20 Front Squat<br […]

August 15, 2023 by

CrossFit WOD, August 14, 2023

CrossFit – Mon, Aug 14 Deadlift (Weight) Power Clean (Weight) Metcon (Time) <p>40 Wallballs</p><p>10 C&amp;J (115/80)</p><p>30 Wallballs</p><p>10 C&amp;J</p><p>20 Wallballs </p><p>10 C&amp;J</p><p>10 Wallballs</p><p>10 C&amp;J</p>

August 14, 2023 by

CrossFit WOD, August 12, 2023

CrossFit – Sat, Aug 12 Metcon (Time) <p>Teams of 3</p><p>800m Run with two 25#/15# plates</p><p>80 Thrusters (95/65)</p><p>80 Toes to Bar</p><p>600m Run with two 25#/15# plates</p><p>60 Thrusters</p><p>60 T2B</p><p>400m Run with two 25#/15# plates</p><p>40 Thrusters</p><p>40 Toes to Bar</p><p>200m Run with two 25#/15# plates</p><p>20 Thrusters</p><p>20 Toes to Bar</p><p>(The team will use the plates for the thrusters on the […]

August 12, 2023 by