Entries by cfl-admin

CrossFit WOD, October 17, 2018

10.17.18 Metcon (Time) Complete 20 Clusters (115/80) 30 back rack alternating lunges (30 total) 40 Hang Cleans 50 Deadlifts perform a 400m run every 5 min 35 minute cap Start the WOD with a 400m Run

CrossFit WOD, October 16, 2018

10.16.18 Metcon (AMRAP – Rounds and Reps) 6 min AMRAP 10 Pull Ups 10 Burpee Box Jumps (24/20) 4 min rest before next AMRAP Metcon (AMRAP – Rounds and Reps) 6 min AMRAP 10 Burpee Box Jumps (24/20) 10 Wallballs 4 min rest before next AMRAP Metcon (AMRAP – Rounds and Reps) 6 min AMRAP […]

CrossFit WOD, October 15, 2018

10.15.18 Hang Snatch Squat (1-1-1-1-1-1) Execute a complete full depth snatch squat from the hang position Metcon (Time) 50 Renegade Rows (35/25) 25 Toes to DB 40 RR 20 T2D 30 RR 15 T2D 20 RR 10 T2D 10 RR 5 T2D