Entries by cfl-admin

CrossFit WOD, September 24, 2021

09.24.21 Metcon (AMRAP – Reps) 3 rounds 6 min AMRAP 40 cal ROW buy in then 10 back squats (115/80) 10 barbell push ups record total reps completed including cal Row rest 6 min

CrossFit WOD, September 23, 2021

09.23.21 Metcon (Weight) Deadlift + Clean 16 min EOMOM (8 rds) Complete 4 deadlifts + 1 power clean build after each set Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

CrossFit WOD, September 22, 2021

09.22.21 Metcon (Time) 20 Burpees 20 Thrusters (115/75) 20 Box Step Ups 15 burpees 15 Thrusters 30 Box Step Ups 10 Burpees 10 Thrusters 40 Box Step Ups 5 burpees 5 Thrusters 50 Box Step Ups