Entries by cfl-admin

CrossFit WOD, December 11, 2018

12.11.18 Metcon (Time) 3 rounds 40 DU 30 Situps 20 Step Up with Plate (45/35) 10 TGU (35/25) rest 3 min after the 3 rounds are completed 1 round 80 DU 60 Situps 40 Step Up with Plate (45/35) 20 TGU

CrossFit WOD, December 8, 2018

12.08.18 Big Chipper (Time) 100 Sit Ups 90 Alt. Lunges 80 Swings (55/35) 70 Squats 60 Ball Slams 50 KTE 40 Power Cleans (95/65) 30 Pull Ups 20 Snatches (95/65) 10 HSPU 35 min Time Cutoff. Add one second to 35 min for each rep not completed.