Entries by cfl-admin

CrossFit WOD, July 11, 2020

07.11.2020 Metcon (Time) Teams of 2 100 Alt burpee buy in then 3 rounds Partner 1 – 400m run Partner 2 – 20 Thrusters (95/65) after the first 3 rounds swith 3 more rounds but Partner 2 – 400m run Partner 1 – 20 Thrusters (6 total rounds) then 100 alt burpee buy out Burpees […]

CrossFit WOD, July 10, 2020

07.10.2020 Cool Cats & Kittens (AMRAP – Rounds and Reps) 20 min AMRAP 200m run with Plate 25/15 15 Push Ups on Plate 10 Plate Sit Ups 5 Reverse Plate Burpees

CrossFit WOD, July 9, 2020

07.09.2020 Hang Snatch Squat (Weight) Execute a complete full depth snatch squat from the hang position Metcon (Time) 100 du Then 21-15-9 OHS 115/80 Ring Rows Then 100 du