Entries by cfl-admin

CrossFit WOD, April 17, 2021

04.17.21 Corona Virus had a “Near Chuck” experience. (Time) Complete in any order and fashion 150 Wallballs 150 Swings 150 Box Step Ups 150 Box Dips 150 Medball Sit Ups 1500m Medball Run

CrossFit WOD, April 16, 2021

04.16.21 Metcon (Time) 800m run max effort Rest 4 min 80 CAL Row max effort Rest 3 min 400m run max effort Rest 2 min 40 cal row Rest 1 min 200m run 20 cal row