Entries by cfl-admin

CrossFit WOD, March 30, 2020

03.30.2020 Metcon (Time) Stay at home WOD 100 lateral jumps (24/20) buy in then 21-15-9 Box/chair Dips V Ups then 100 lateral jump buy out See WODS posted on 3/29/20 for weekly programming

CrossFit WOD, March 29, 2020

WEEK 2: CORONA WATCH Butterfly (corona version) (Time) 59 lateral jump over the barbell buy in then 4 rounds 200 m run 9 burpees 16 shoulder to overhead (135/95) 11 barbell pushups Metcon Core Finisher: 50 Barbell Rollouts Complete after recovery from Butterfly Stimulus Package (AMRAP – Rounds) 10 rounds Every Other Minute on the […]