Entries by cfl-admin

CrossFit WOD, December 5, 2022

CrossFit – Mon, Dec 5 Metcon (Time) <p>Repeat 5 times</p><p>5 minutes to complete</p><p>400m Run</p><p>12 Deadlifts (155/105)</p><p>9 Hang Power Cleans (155/105)</p><p>6 Push Jerk (155/105)</p><p>Class will rest 2 min after each 5 min time cap</p><p> </p><p>Athletes will score their SLOWEST time of the 5 rounds.</p> <p>Class will rest 2 min after each 5 min time cap</p><p> </p><p>Athletes will score […]

CrossFit WOD, December 3, 2022

CrossFit – Sat, Dec 3 Metcon (Time) <p>Teams of 2</p><p>100m Synchro Lunge Rt&nbsp;+ Lunge Left&nbsp;+ Squat</p><p>75 Alt Box Jumps</p><p>50 Syncro Sit Ups</p><p>25 Alternating Clean &amp; Jerks (115/80)</p><p>rest 1 min</p><p>25 Alternating Clean &amp; Jerks (115/80)</p><p>50 Synchro Sit Ups</p><p>75 Alt Box Jumps</p><p>100m Synchro Lunge Rt&nbsp;+ Lunge Left&nbsp;+ Squat</p><p> </p><p> </p><p> </p>

CrossFit WOD, December 2, 2022

CrossFit – Fri, Dec 2 Metcon (Time) <p>100m Run</p><p>10 Ball Slams</p><p>10 Toes to Medball</p><p>10 Medball Russian Twists</p><p>200m Run</p><p>20 Ball Slams</p><p>20 Toes to Medball</p><p>20 Medball Russian Twists</p><p>400m Run</p><p>40 Ball Slams</p><p>40 Toes to Medball</p><p>40 Medball Russian Twists</p><p>400m Run</p><p>20 Ball Slams</p><p>20 Toes to Medball</p><p>20 Medball Russian Twists</p><p>200m Run</p><p>10 Ball Slams</p><p>10 Toes to Medball</p><p>10 Medball Russian Twists</p><p>100m Run</p><p> </p>