Entries by cfl-admin

CrossFit WOD, June 22, 2019

06.22.19 Metcon (Time) Teams of 2 3000m Run 300 push ups 200 plate sit ups (45/25) 200 plate thrusters (45/25) 100 burpells 100 plate SDHP (45/25) One person works/one person rests. Break the reps up however you want except both teamates must run together.

CrossFit WOD, June 21, 2019

06.21.19 Metcon (AMRAP – Reps) 4 min AMRAP 30 Burpee Buy In Max Toes to Bar rest 2 min before starting next AMRAP Metcon (AMRAP – Reps) 4 min AMRAP 30 Burpee Buy In Max Pistol Squats rest 2 min before starting next AMRAP Metcon (AMRAP – Reps) 4 min AMRAP 30 Burpee Buy In […]

CrossFit WOD, June 20, 2019

06.20.19 Metcon (AMRAP – Reps) 8 min AMRAP 10 box jumps EMOM then Max OHS (95/65) Metcon (AMRAP – Reps) 8 min AMRAP 10 OHS EMOM then Max Box Jumps Death By Wallballs (AMRAP – Rounds and Reps) Complete the required wallball reps within the 1 min allotted timeframe. After each completed round, add another […]