Entries by cfl-admin

CrossFit WOD, January 23, 2021

01.23.21 Metcon (Time) WOD #1 50 Thrusters (95/65) (5 burpee penalty each time you drop) Metcon (Time) WOD #2 200m Sled Pull (5 burpee penalty each time you stop) Metcon (Time) WOD #3 100 Wallballs (5 burpee penalty each time you drop)

CrossFit WOD, January 22, 2021

01.22.21 Bench Press (15 min to find 5 rm) Metcon (AMRAP – Reps) 9 min AMRAP 2 – 4 – 6 – 8 – 10 and so on Deadlift (205/135) Pull Ups HR Push Ups keep adding 2 reps to each movement as you progress through..

CrossFit WOD, January 21, 2021

01.21.21 Metcon (Time) 3 rounds 10 burpees 10 OHS (65/45) 100m Run rest 1 min 2 rounds 20 burpees 20 OHS (95/65) 200m Run rest 1 min 1 round 30 burpees 30 OHS (135/95) 300m run