Entries by cfl-admin

CrossFit WOD, January 25, 2022

01.25.22 Metcon (Time) 400 m run 40 Deadlifts (185/135) Rest 2 min 400 m run 30 hang cleans (155/115) Rest 2 min 400 m run 20 Shoulder to Overhead (135/95) Rest 2 minutes 400 m run 10 of the following complex 3 deadlifts + 2 hang cleans + 1 S2O (135/95)