CrossFit – Thu, Mar 16
Metcon (Time)
<p>10-1 descending Ladder</p><p>Hang Clean (95/65)</p><p>Front Squat</p><p>Burpee</p>
Shoulder Press (3-3-3-3-3)
<p> </p><p>Perform 25/15 Push Ups between each set</p>
CrossFit Lutz
105 Whitaker Rd.
Lutz, FL 33549
CrossFit Citrus Park
7615 Ehrlich Rd
Tampa, FL 33625