CrossFit – Fri, Feb 10

Metcon (AMRAP – Reps)
<p>8 min AMRAP</p><p>Perform 20 Air Squats at the top of each minute</p><p>then max HSPU</p>
Metcon (AMRAP – Reps)
<p>8 min AMRAP</p><p>Perform 20 Sit Ups</p><p>then max DU/SU for remainder of the minute</p>
Metcon
<p>Core Finisher</p><p>4 min to total strict plank time. Rest as needed.</p>