CrossFit – Wed, Feb 1

Metcon (AMRAP – Reps)
<p>5 min AMRAP<br />10 Swings (70/55) at the top of each minute<br />then max sit ups for remainder of the minute</p>

<p>start with 10 swings; rest 2 min after each AMRAP; Score is reps of sit ups</p>
Metcon (AMRAP – Reps)
<p>5 min AMRAP<br />10 Pull Ups at the top of each minute<br />then max wall balls for remainder of the minute</p>

<p>score wallballs only</p>
Metcon (AMRAP – Reps)
<p>5 min AMRAP<br />10 Box Jumps at the top of each minute<br />then Max Push Ups for remainder of the minute</p>

<p>Score push ups only</p>
Metcon (AMRAP – Reps)
<p>5 min AMRAP<br />10 V Ups at the top of each minute<br />then max air squats for remainder of the minute</p>

<p>score air squats</p>