CrossFit – Tue, Jan 31

Metcon (Time)
<p>3 rounds<br />400m Run<br />15 Power Cleans RX 95/55, RX+ 95/65<br />5 HSPU<br />rest 3 minutes<br />2 rounds<br />400m Run<br />15 Power Cleans RX 115/75, RX+ 135/95<br />10 HSPU<br />rest 2 minutes<br />1 round</p><p>400m Run<br />15 Power Cleans RX 155/95, RX+ 185/135<br />15 HSPU</p>