CrossFit – Sat, Jan 14

Metcon (AMRAP – Reps)
<p>20 min AMRAP</p><p>Teams of 3</p><p>Partner 1: 400 m run or 500 m row</p><p>Partner 2: Max burpees</p><p>Partner 3: Max reps of 3 Power cleans (135/95), 6 Push ups, 9 air squats</p><p>Switch movements when partner 1 returns from the run/row</p><p>Pick up where previous person left off. Score is total reps of burpees and complex</p>