CrossFit – Mon, Dec 5

Metcon (Time)
<p>Repeat 5 times</p><p>5 minutes to complete</p><p>400m Run</p><p>12 Deadlifts (155/105)</p><p>9 Hang Power Cleans (155/105)</p><p>6 Push Jerk (155/105)</p><p>Class will rest 2 min after each 5 min time cap</p><p> </p><p>Athletes will score their SLOWEST time of the 5 rounds.</p>

<p>Class will rest 2 min after each 5 min time cap</p><p> </p><p>Athletes will score their SLOWEST time of the 5 rounds.</p>