CrossFit – Sat, Dec 3

Metcon (Time)
<p>Teams of 2</p><p>100m Synchro Lunge Rt&nbsp;+ Lunge Left&nbsp;+ Squat</p><p>75 Alt Box Jumps</p><p>50 Syncro Sit Ups</p><p>25 Alternating Clean &amp; Jerks (115/80)</p><p>rest 1 min</p><p>25 Alternating Clean &amp; Jerks (115/80)</p><p>50 Synchro Sit Ups</p><p>75 Alt Box Jumps</p><p>100m Synchro Lunge Rt&nbsp;+ Lunge Left&nbsp;+ Squat</p><p> </p><p> </p><p> </p>