CrossFit – Fri, Dec 2

Metcon (Time)
<p>100m Run</p><p>10 Ball Slams</p><p>10 Toes to Medball</p><p>10 Medball Russian Twists</p><p>200m Run</p><p>20 Ball Slams</p><p>20 Toes to Medball</p><p>20 Medball Russian Twists</p><p>400m Run</p><p>40 Ball Slams</p><p>40 Toes to Medball</p><p>40 Medball Russian Twists</p><p>400m Run</p><p>20 Ball Slams</p><p>20 Toes to Medball</p><p>20 Medball Russian Twists</p><p>200m Run</p><p>10 Ball Slams</p><p>10 Toes to Medball</p><p>10 Medball Russian Twists</p><p>100m Run</p><p> </p>