CrossFit – Wed, Nov 23

Metcon (Time)
<p>3 rounds&nbsp;</p><p>400m Run</p><p>16 DL (135/95)</p><p>12 Hang Squat Cleans (135/95)</p><p>8 Push Jerks (135/95)</p><p>rest 2 min&nbsp;</p><p>Record Slowest round&nbsp;</p>