CrossFit – Fri, Nov 18
Metcon (Time)
<p>3 rounds for time</p><p>20 Burpee Box Step Overs</p><p>50m Bear Crawl</p><p>20 Weighted Sit Ups (20/15) (feet need to be anchored)</p><p>50m Squat + Broad Jump</p>
CrossFit Lutz
105 Whitaker Rd.
Lutz, FL 33549
CrossFit Citrus Park
7615 Ehrlich Rd
Tampa, FL 33625