<p>Cardio Finisher</p><p>800m Run</p><p>rest 1 min</p><p>400m Run</p><p>rest 30 sec</p><p>200m Run</p><p>rest 15 sec</p><p>200m Run</p><p>(Total 1 mile = Score will be total time minus rest time of 1:45)</p><p> </p>
DB Bench Press (Weight)
<p>5 sets x 10 reps @ 55/35 (70-75/55 RX+)</p><p>complete 10 decline push ups after each set</p><p> </p>
<p>For decline push up place feet up on box and hands on ground</p>
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