CrossFit – Wed, Nov 30

Metcon (Time)
<p>10 rounds</p><p>10 Thrusters (95/65)</p><p>10 Burpees</p><p>rest 30 sec</p>

CrossFit – Tue, Nov 29

Metcon (AMRAP – Rounds and Reps)
<p>30 min AMRAP</p><p>6 Pull Ups</p><p>9 Box Step Ups (24/20)</p><p>12&nbsp; Lunges</p><p>while performing 25 Push Ups every 5&nbsp; minutes starting at minute 0.</p>

11.28.22

Deadlift (Weight)
Metcon (Time)
50-40-30-20-10
Swings (55/35)
Sit Ups