08.13.22

Metcon (Time)
Teams of Two
400m Medball indian run (partner 1 throws the medball to partner 2, then partner 1 runs past partner 2 where partner 2 throws the medball to partner 1. Keep repeating until you reach 400m. If you drop it you go back 10m from where you threw it.)
40 synchronized medball touch push ups (both partners face the medball, complete a push up, and then touch it. To be performed synchronized)
80 alt. partner wallballs (partner 1 does a wall ball and throws the medball so it rebounds and is caught by partner 2)
100 alt. medball box step overs (partner 1 step over and step back for the medball then passes it to partner 2; over and back = 2 reps)
80 alt. partner wallballs
40 synchronized medball touch push ups
400m Medball indian run