06.11.22

Metcon (Time)
Teams of 3
Goblet Squats (55/35)
Power Snatch 95/65
Bar Over Burpees
Single Arm DB Push Jerk (55/35)
Sled Push 100m counts as 100 reps
Teams are attempting to accumulate 2012 reps between 3 people. Every exercise must be done in the order that it is written. All three athletes perform the movement before moving on to the next one. One work while two rest. Number of reps for each movement is determined by the team.