03.22.21

Metcon (Weight)
5 deadlift x 1 clean x 3 front squats

5 sets x 1 reps
5 deadlift x 1 clean x 3 front squats
(if you squat clean then that counts as a front squat)
(increase weight each set)
What a cluster! (AMRAP – Reps)
3 sets of max reps (unbroken) of Hang Clusters (95/65)