CrossFit WOD, October 7, 2020

10.07.2020

Bench Press (90% of 5 RM)
Bench Press
Warm Up
Perform
3 sets of 10 reps
Work:
2 sets x 3 reps @ 80 percent of 5 RM
3 sets x 3 reps @ 90 percent of 5 RM
Finisher
Burn out set at 75% of 5 RM
Metcon (Time)
25 V Ups
50 Hollow Rocks
75 Candlesticks
100 Sit Ups
10 min cap

Metcon

/by