09.23.2020

Metcon (Time)
40 Thrusters (75/55)
4 – 100m Sprints
40 Pull Ups
4 100m Sprints
30 Thrusters
3 – 100m Sprints
30 Pull Ups
3 – 100m Sprints
20 Thrusters
2 – 100m Sprints
20 Pull Ups
2 – 100m Sprints
10 Thrusters
1 – 100m Sprint
10 Pull Ups
1 – 100m Sprint