05.27.2020

Overhead Squat (Weight)
Warm Up: 4 sets x 5 reps builiding wt
Work: 5 sets x 5 reps (2 min rest b/w sets)
Metcon (AMRAP – Reps)
7 min AMRAP
5 Wallballs
10 Box Jumps
10 Wallballs
10 Box Jumps
15 Wallballs
10 Box Jumps
Keep adding 5 reps of Wallballs upon completion of each round