WEEK 7: CORONA WATCH

If I can clean and you can clean. Everybody can clean. (Time)
10 rounds
5 clean & Jerks (135/95)
5 burpees
2 50m Suicides
rest 1 min
If he coughs…he coughs (Time)
Anyway you want it…
200 Deadlifts 135/95
200m Walking Lunge
100 Hang Cleans
100 Barbell Push Ups
Test the one in the middle (Time)
100 DU/300 SU Buy In
then
21-15-9
HSPU
OHS 135/95
then
100 DU/300 SU Buy Out
YA KARANTINE DYLA SEBYA! DYLA SEBYA! (AMRAP – Rounds and Reps)
20 min AMRAP
100m Farmers Carry (55/35)
15 Monica Makers (Do the push ups on the dumbbells then alternate arms for renegade row, so push up row right, push row left)
20 Alternating DB Goblet Lunge
25 Swings
We fight in Wuhan or we fight nowhere. (Time)
3 rounds
400m Run
40 Wallballs
40 Sit Ups
then rest 3 min
1 round
800m Run
80 Wallballs
80 Sit Ups
I must test you. (Time)
DB Bench Press
Complete 150 reps in as few sets as possible. Rest 1 min between sets. 55/35
Metcon (AMRAP – Reps)
Core Finisher
3 rounds (FGB Style)
1 min Russian Twists
1 min Plank Hip Touches
1 min Toes to DB
1 min Rest