05.01.2020

Metcon (AMRAP – Rounds and Reps)
0 – 3 min to complete
2 rounds of
3 burpees
3 box jumps
then
3 – 6 min to complete
2 rounds of
6 burpees
6 box jumps
then
6 to 9 min to complete
2 rounds of
9 burpees
9 box jumps
continue going and adding 3 reps until you cannot complete both rounds within the 3 min segement.