03.17.20

Metcon (Time)
40 Deadlift (205/135)
10 Shetty Complex
30 Deadlift
10 Shetty Complex
20 Deadlift
10 Shetty Complex
10 Deadlift
10 Shetty Complex
(1 Shetty complex =1 t2b, 1 pullup, 1 squat, 1 burpee)
Metcon (Time)
At Home WOD
4 rounds
50 walking lunges
50 squats
400 m run