02.22.20

Metcon (Time)
3 rounds
100m Farmers Carry (55/35) – Partner 1
20 DB Lunges – Partner 2
20 Swings – Partner 1
20 Wall Ups (do a push up on the med ball, then pop up like coming up from a burpee holding the ball and do a wall ball) – Partner 2
20 Wall Ups – Partner 1
20 Swings – Partner 2
20 DB Lunges – Partner 1
100m Farmers Carry – Partner 2

02.21.20

Bench Press ((about 1 min rest between sets))
Metcon (AMRAP – Reps)
3 rounds
1 min Sit Ups
1 min Hollow Rocks
1 min Plank Hold

02.20.20

Deadlift (1-1-1-1-1-1)
Metcon (Time)
30 Deadlift (225/155)
10 HSPU
10 Pull Ups
20 DL
10 HSPU
10 Pull Ups
10 DL
10 HSPU
10 Pull Ups