08.17.19
Metcon (AMRAP – Reps)
3 min max burpee box step overs
5 min rest after each 3 min amrap
Metcon (Distance)
3 min max row
Metcon (AMRAP – Reps)
Plate sit ups (35/25)
Metcon (AMRAP – Reps)
Power snatches (96/65)
CrossFit Lutz
105 Whitaker Rd.
Lutz, FL 33549
CrossFit Citrus Park
7615 Ehrlich Rd
Tampa, FL 33625