08.01.19
Metcon (AMRAP – Reps)
#1: DB Box Step Ups (55/35)
1 min work followed by 1 minute rest for a total of 6 minutes on each exercise before moving on to the next. (3 rounds of work)
Metcon (AMRAP – Reps)
#2: Weighted Sit Ups (15/10) (behind the neck hold)
1 min work followed by 1 minute rest for a total of 6 minutes on each exercise before moving on to the next. (3 rounds of work
Metcon (AMRAP – Reps)
#3: Alternating DB Snatch (55/35)
1 min work followed by 1 minute rest for a total of 6 minutes on each exercise before moving on to the next. (3 rounds of work)
Metcon (AMRAP – Reps)
#4: Alt Renegade Rows (55/35)
1 min work followed by 1 minute rest for a total of 6 minutes on each exercise before moving on to the next. (3 rounds of work)
CrossFit Lutz
105 Whitaker Rd.
Lutz, FL 33549
CrossFit Citrus Park
7615 Ehrlich Rd
Tampa, FL 33625