06.10.19

Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
50m walking lunge and squat (lunge right, squat, lunge left, squat, etc)
40 swings (55/35)
30 renegade rows (55/35)
20 Toes to DB (55/35)
10 manmakers (55/35)