05.03.19

Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
100m Farmers Carry (55/35)
15 Monica Makers (Do the push ups on the dumbbells then alternate arms for renegade row, so push up row right, push row left)
20 Alternating DB Goblet Lunge
25 Swings

05.02.19

Deadlift (Find 1 RM/ Lift multiple heavy sets)
Metcon (Time)
200m run
25 DB Snatches 55/35
50 Sit Ups
200m run
20 DB Snatches
40 Sit Ups
200m run
15 DB Snatches
30 Sit Ups
200m run
10 DB Snatches
20 Sit Ups
200m run
5 DB Snatches
10 Sit Ups

05.01.19

Metcon (AMRAP – Rounds and Reps)
Run 400m at 0 min, 5 min, 10 min, 15 min, and 20 min marks
Max Rounds of 30 DU
10 OHS (95/65)