2 Hang Snatch (Rx-95/65)(Scaled-75/50)
2 Box Jumps (Rx – 24/20) or Box Step Ups (Scaled – 24/20)
4 Hang Snatch
4 Box Jumps
6 Hang Snatch
6 Box Jumps
keep adding 2 reps to each movement after every round completed
50m Syncronized Lunges
20 pull ups
50m synchronized lunges
30 pull-ups
50m synchronized lunges
40 pull-ups
50m synchronized lunges
50 pull-ups
50m synchronized lunges
Partners can switch as often as they wish on the pull-ups/ring rows.