04.19.19

Metcon (AMRAP – Reps)
3 sets DB Bench Press for max reps
Rx (55/35) Rx+(70-75/55)
Follow each set with 5 clapping push ups and 5 strict ring dips
Metcon (Time)
Core finisher
1 min plank hold
50 hollow rock
1 min plank hold
50 toes to plate
1 min plank hold
50 mountain climbers
1 min plank hold