Metcon (AMRAP – Reps)
9 min AMRAP of DU/SU
Perform 6 Burpees at the top of each minute (start the wod with the burpees)
Remainder of the minute perform as many DUs as possible
Power Clean (12 min EMOM 3 per rd/min)
12 min EMOM
Perform 3 Power Cleans each minute
Increase weight after rounds 3, 6, 9