12.31.18

365 (Time)
Movement #1: Deadlift (185/135) (breaking grip is stoppage of movement)
Movement #2: Ring Row (breaking grip is stoppage of movement-pausing at the bottom in plank is not stoppage)
Movement #3: DB Step Ups (35/25) (putting dumbbell down is stoppage of movement)
Movement #4: DB Shoulder to Overhead (35/25) (putting dumbbell down is stoppage of movement)

Athlete must complete a total of 365 reps. Athlete will perform as many reps as possible unbroken. Once you drop or break, the Athlete will take a 100m run and then switch to the next movement. The only way the Athelete can switch to the next movement is by performing a 100m run. WOD is complete when 365 total reps have been completed. A break is defined by a stoppage of movement, releasing of grip, or dropping of the weight. Athlete can begin at any movement.

12.29.18

Metcon (Time)
3 rounds
20 Push Jerks (135/95)
20 Hang Squat Cleans (135/95)
800m Run

12.28.18

Metcon (Time)
100m Farmers Carry (55/35)
21 Right Arm DB snatch (55/35)
21 Burpees
21 Left Arm DB snatch
100m Farmers Carry (55/35)
15 Right Arm DB snatch (55/35)
15 Burpees
15 Left Arm DB snatch
100m Farmers Carry (55/35)
9 Right Arm DB snatch (55/35)
9 Burpees
9 Left Arm DB snatch