Complete 5 hang squat cleans with the following weight increases
Rds 1 & 2 @ 50%
Rds 3 & 4 @ 65%
Rds 5 & 6 @ 80%
Rds 7 & 8 @ 100% of Goal Weight
1 50m suicide + 5 squats
2 suicides + 10 squats
3 suicides + 15 squats
4 suicides+20 squats
and so on…
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