10.24.18

Metcon (Time)
3 rounds
800m Run
20 Hang Squat Cleans (135/95)

10.23.18

Metcon (AMRAP – Reps)
6 min AMRAP
20 box jumps
20 pull ups
20 cal row
max Box Jumps with remainder of time

rest 6 min before starting next AMRAP
Metcon (AMRAP – Reps)
6 min AMRAP
20 pull ups
20 cal row
20 box jumps
max pull ups with remainder of time

rest 6 min before starting next AMRAP
Metcon (AMRAP – Reps)
6 min AMRAP
20 cal row
20 box jumps
20 pull ups
max cal row with remainder of time

10.22.18

Thruster (5-5-5-5-5)
Metcon (Time)
3 rounds
15 Thrusters 95/65
12 Burpees
12 min Cap