09.26.18

Deadlift (5 reps every two minutes)
18 MIN EOMOM (9 rounds)
Perform 5 reps per round
Increase Wt. on Every 3 rounds score is the weight used for rounds 7, 8, and 9
Metcon (Time)
3 rounds for time
15 Swings (70/55)
9 Power Cleans (185/135)
12 min Cap