09.04.18

Hang Clean + Hang Squat Clean + Jerk (6 round EOMOM (12 total minutes))
1 Hang Clean
1 Hang Squat Clean
1 Jerk

Goal is for all three lifts to be unbroken. Start at 60% of 1 RM Hang Squat Clean
Metcon (Time)
21-15-9
Hang Squat Cleans (115/80)
Ring Dips