20 dumbbell snatches (35/25)
30 Box Step Ups (24/20)
15 OH DB Squats (35/25) (swirtch arns as needed)
20 Pull Ups
10 TGU (35/25)
35 min cap
105 Whitaker Rd.
Lutz, FL 33549
7615 Ehrlich Rd
Tampa, FL 33625
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