Death By DU (AMRAP – Rounds)
Start with 20 and keep adding 10 each minute thereafter;
For singles, start with 20 and then add 20/minute
Metcon (Time)
Teams of two
Couplet 1
150 wallballs
150 burpee
400m medball run
Couplet 2
150 swings (55/35)
150 v ups
400m db run
Couplet 3
150 Toes to plate
150 V ups
400m plate tun

Partners can work simultaneously on one movement or work individually on separate movements. Team cannot move onto the run until the couplet is complete.