Perform 16 Deadlifts (225/155) @ 0, 2, & 4 minute marks
then Max Hollow Rocks
Perform 16 Squat Cleans (135/95) @ 0 , 2, & 4 minute marks
then Max DU
Perform 16 Clean & Jerks (95/65) @ 0, 2, & 4 minute marks
then Max Wall Walks
105 Whitaker Rd.
Lutz, FL 33549
7615 Ehrlich Rd
Tampa, FL 33625
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