07.27.18

Metcon (Time)
Perform 3 times
7 min to complete
21-15-9
Cal Row
Swings (55/35)
Ring Rows
rest 7 min after the 7 min expires
Record Slowest Time to complete the round

07.26.18

Back Squat (3-3-3-3-3-3)
Metcon
100 wipers (135/95)

07.25.18

Metcon (AMRAP – Rounds)
25 min EMOM
5 Box Jumps
5 Hollow Rocks
5 Burpees