5.7.18

Deadlift
3-3-3-3-3

Spring Comp WOD
Two Men Enter One Man Leaves
6 min AMRAP
3 Box Jump Overs (jump on box and off other side, do not have to come to full extension)
3 Toes to Bar
6 Box Jump Overs
6 Toes to Bar
keep adding 3 reps to both movements after each round completed
(Scaled is box step overs / knees raises)

1 min AMRAP
Max DU/SU
(this is performed immediately after the 6 min AMRAP)

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