4.21.18

Badger
3 rounds for time
30 Squat Cleans (95#/65#)
30 Pull Ups
800m run

“Badger” is a classic CrossFit Hero WOD done in memorial of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq in 2007.

A great tidbit from it “His fellow SEALs gave him the nickname Badger after the small but ferocious animal. The name was bestowed after Carter beat a 6-foot-5 opponent in a wrestling match.”


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